Great session tonight at Longbridge Methodist Church, with Shaniah Hopkins earning her 4th kyu due to her exceeding dedication which has saw her more than surpass the requirements for the grade and a merit certificate for attending 32 training sessions in January applying herself dilligently in all
The main topic covered in tonight’s training was elbow strikes (Empi Uchi)
upwards strike (Age Empi), downwards strike (Otoshi Empi), Side strike (Yoko Empi), backwards strike (Ushiro Empi), roundhouse strike (Mawashi Empi). These were practised as a kata and with partner work to practice them from both karate attacks and swing punches and grabs. Amazing where did two hours go .